Frequently Asked Questions

How long should the journaling activities be? TK-1st: 5-15 minutes / 2nd & 3rd: 10-20 minutes / 4th & 5th: 15-30 minutes

How often should these be done? Ideally, students would complete one journaling prompt per week. However, this program is very flexible and can be done at the convenience of the parent/instructor.

How do I know whether or not the program is working? Over time, students should be able to regulate and express their emotions in a healthier and more effective way. Even if changes are not noticeable yet, I can guarantee regularly practicing these skills will ultimately lead to positive improvements.

What happens when every prompt has been completed? You can access the links under the Additional Resources page to discover more.

When can I start? Anytime. In fact, you could even start right now!